BY FAITH MUTETE – Sometimes fast foods are really boring and all you want to do is eat some really good healthy meat that is healthy.

Guess what you do not have to cook boring fried meat and you can make the meat interesting by coking meat balls. Here are a few steps on how to quickly prepare meatballs in less than an hour


  • Eggs –depending on the number of meat balls you want to prepare
  • 2 cloves of crushed garlic
  • Bread crumbs
  • Minced meat-depending on the number of meat balls you want to prepare
  • Finely chopped red onions
  • Tablespoon of finely chopped dhania
  • Black pepper
  • Pinch of salt
  • Red chili powder
  • Tomatoes
  • Onion 
  • Oil


  1. In a bowl pour all the ingredients in and hand mix them until you are satisfied
  2. Take a different bowl and make small balls from the mixture
  3. Place a pan on heat and add oil to cover the base
  4. When the oil heats up ,place the meat balls on the pan and lower the heat to medium
  5. Let the meat balls brown on each side before turning ,repeat this until all the sides are brown
  6. Do this for about 30 minutes as you put them aside
  7. Form a paste by blending tomatoes and hohos
  8. In a different sufuria fry the onions and garlic then add the paste you formed and let this cook for at least 5 minutes
  9. Add your preferred spices and 2 glasses  of water
  10. After it boils add take your meat balls and let them cook for 15 minutes  on low heat as you add your chopped dhanias

Now your yummy meat balls are ready to eat and you can serve them with whatever dish you so please be it rice or spaghetti.