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Here are 5 Reasons Why you Need A Cucumber in Your Life

BY FAITH MUTETE - Cucumbers are the fourth most cultivated foods in the world and they are...

5 Reasons Why an Avocado Should be your Best Friend

BY FAITH MUTETE - Most people eat avocados because of their sweet nature and the extra flavor it adds to our food...

Recipes with Mutete: Lets cook those Meatballs

BY FAITH MUTETE - Sometimes fast foods are really boring and all you want to do is eat some really good healthy...

Cancer: Is it Time to declare it a National Disaster?

BY STEPHANIE MWANGI - There are so many diseases found in the world. Some of them can be cured and some others...

Recipes with Mutete: How to prepare Coleslaw Salad

HOW TO PREPARE A COLESLAW SALADA great cook is not only defined by his or her food but also the salads and...

Why parents should think twice about tracking apps for their kids

The use of self-tracking and personal surveillance technologies has grown considerably over the last decade. There are now apps to monitor people’s...

Mothers in motion: mums navigate cities with their kids’ needs in mind

Portia* lives in Diepsloot, a poor settlement composed largely of informal dwellings in Johannesburg, South Africa and works in upmarket Sandton as...

Recipes with Mutete: How to make Spaghetti Sausage

BY FAITH MUTETE - Many are the times one gets out of work tired and totally not in the mood of cooking...

In Picture :Mai Mahiu Town– Deep down the Rift Valley

A compilation of spectacular sights in the historic Mai Mahiu town and its environs. Mt. Longonot, Apopulat hiking...

Why ending HIV still rests on a working cure — as well as prevention

New HIV infections continue to drive the epidemic. ...

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